Crisis Stress: #1 How and Why Crises Affect People and Performance
People affected by crises and emergencies, both professionals and civilians, experience various stresses and challenges, which can be traumatic.
General Adaptation Syndrome Has 3 Phases
- Alarm Phase: Initial response to a stressor, triggering the body’s alarm response.
- Resistance Phase: The body attempts to adapt and cope with the stressor.
- Exhaustion Phase: Resources are depleted, leading to potential long-term damage if stress continues.
Categories of Stress
- Chronic lower-order stress: Routine daily and work-related stresses, ranging from minor inconveniences to more significant personal issues.
- Acute stress: Tied to specific events or contexts like emergencies or crises. Acute stress can be further divided into:
- High stress: Measurable physiological and psychological effects disrupt normal functions.
- Hyper stress: Peak effects leading to dysfunctional changes in behavior and cognitive impairment.
- Traumatic stress: Significant, long-lasting effects on psychological processes, potentially leading to PTSD.
Acute stress can initially boost performance by triggering the “fight or flight” response, enhancing focus and concentration. However, excessive or prolonged stress can have negative impacts on physical and mental functions. Individual responses to stress vary, but the general progression of effects is often similar.
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References
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