Tuesday, December 8, 2020

A Guide. Mindfulness for Stress and Trauma Mental Health & Psychosocial Support




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Mindfulness for Stress and Trauma

Mental Health & Psychosocial Support


Trauma can feel like severe stress that does not go away but it can be healed. This free, interactive resource includes guided audio meditations on how to improve your awareness and practice bringing your mind to the present. You can also download the guide to print or view offline.

Learn how to practice mindfulness and meditation to help cope with emotional and physical reactions to stress and trauma.




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