A Guide. Mindfulness for Stress and Trauma Mental Health & Psychosocial Support

 

Courses | Certifications | My Learning   Mindfulness for Stress and Trauma Mental Health & Psychosocial Support   Trauma can feel like severe stress that does not go away but it can be healed. This free, interactive resource includes guided audio meditations on how to improve your awareness and practice bringing your mind to the present. You can also download the guide to print or view offline. Learn how to practice mindfulness and meditation to help cope with emotional and physical reactions to stress and trauma.     Get Started   Forgot your password? Click here to create a new one.       ABOUT DISASTERREADY In 2013, the Cornerstone OnDemand Foundation started DisasterReady with a simple mission: To better prepare humanitarian and development workers for the critical work they do by providing high-quality, relevant online learning resources at no cost. DisasterReady is provided in English, Arabic, French and Spanish. NEED HELP? Get answers to frequently asked questions, change your language, and more. Help page →